The ends of the tape are secured behind the leg.īe sure to remove any tape you may have applied if at any time your toes appear discolored or swollen. This involves centering a piece of tape under the arch and bringing the two ends across the front of the lower leg to create an X. Some people don’t circle the tape around the ankle, but instead cross it like an X.The tape should be tight enough so the foot bends, yet still feels supported. Wrap the tape around the ankle to circle it around the foot. Put another piece of tape on the back of the foot, centering it with your Achilles (heel) tendon.Create a stirrup-like effect as you take the piece of tape over the heel, pulling the tape to the opposite side, over the inner aspect of the ankle, and stopping at the same level as the first piece of tape. Take a piece of kinesio tape, and start on the outside of the ankle, about 4 to 6 inches above the ankle.While different methods exist, here’s an example of a common kinesio ankle taping approach: Kinesio tape doesn’t cover most of the foot and ankle as athletic tape does. You shouldn’t have any open areas of skin. You may also need additional anchor strips.
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